Training

Monday Night Track Training
6:45 – 8:00 pm at Withdean Stadium. Interval training for club standard runners. New runners must attend a monthly induction session before attending, please e-mail us at arena80ac@hotmail.co.uk first. Runners are separated into groups of similar abilities. We begin with a group warm up at 6:45pm before the session starts. Club coaches present for advice and Club Secretary for membership forms.

Wednesday Night Club Runs
The Wednesday runs from the 26th April and until further notice will now move to different monthly locations on the South Downs.

June – On Ditchling road in lay by above Asda’s, red highlighted area.

July – Meeting place is Falmer pond, blue bit East St on map below.

For all A80 standards.

We start prompt at 7:00pm so it’s best to arrive 5 minutes early. Run length is 6 or 9 miles.

Lead runner: Steve McNealy.

Thursday Night Hove Park Training
March  30th until further notice
We meet on the inner path at the top of the slope at the North East end of Hove Park (see starred image on map). This will take us through the Spring/Summer season. We have a prompt start at 6.30pm. You will need to arrive at this time warmed up and ready to go for quick and short recovery interval training in the park. The session lasts for 30 minutes.