Coached Training 4 Nights a Week including Monday Track session

We are please to offer coached training sessions 4 nights a week, the cost of which is included in your first claim membership fee of just £45 per year plus England Athletics if required. Second claim members pay a nominal £4 to attend our weekly track session.

Monday is Track Night at the Withdean Sports Stadium, Tuesday is at either Hove Park or Hove Rec depending on light conditions. Similarly our Wednesday longer runs alternate between the Prom in winter to the Downs in the Spring and summer months. Thursday we have interval training in Hove Park.

New for our 2025 season in our monthly Fika Fartlek session which involves a strenuous hour of hard interval training followed by a visit to the the Fika coffee house for a cool down and banter. A perfect way to start a Sunday.

Additionally we are now running coached Strength and Conditioning sessions in conjunction with a local Gym in the North Laines. First course is already fully booked so this looks like being a fabulous addition to the Arena training schedule.

Members are encouraged to attend at least on session a week but the more the better.